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Summer Speed and Conditioning program for A, B &C players

Plymouth Pop Warner has worked with Evolution Sports to offer a Summer Speed and Conditioning program for players in levels A, B & C

Vikings Summer Speed Training and Conditioning Program

program dates: June 28th to August 9th, on Monday and Wednesday mornings at the following times:

C Level 9:00-10:00am
A/B Level 10:00-11:00am

Tuition: $185 for A, B and C levels

Program Details
§ Specific to Skill and Power Positions
§ Centered around development of explosive speed
§ Coached by 2 Sports Performance Coaches at Each Level
§ Athletes will be tested before and after to measure progress
§ Report Cards to each parent to show improvement and offer future development advice for each athlete
§ Attendance and statistics will be kept and reported to coaches.
§ Limit of 20 athletes per group

The Program will be held at Evolution Sports, Kingston

Registration: Call Evolution Sports at 781-585-4350
or register online at www.evolutionsp.net/plymouthvikingsfootball.aspx

Athletes registered by June 5th 2010 will receive a Navy Blue Training T-Shirt !!!

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From Evolution Sports Website

Get your football team ready for the season with our "revolutionary" approach to Speed, Power, Agility, and Explosiveness training. Our program is custom designed for football with specific weight training and speed movement exercises for each position.

Our progressive program focuses on:

1. Linear Speed Development
2. Multi-directional Movement
3. Agility
4. Coordination
5. Energy System Development
6. Balance
7. Explosiveness
8. Quickness and
9. Injury Prevention.

Evolution Sports Performance can generally produce an 11% increase in speed, 14% increase in vertical power and a 15% to 24% increase in functional strength within 16 sessions.

Comedy Night Fundraiser, April 23rd

Please join us at the Moose Lodge in Manomet at 7pm on April 23rd for a Comedy Night Fundraiser! Tickets are $20 each and need to be purchased in advance. Plymouth's own Christine Hurley will be performing with Boston's Tommy Dunham. There will be music and dancing following the comedy night. For tickets, please email plymouthvikings@gmail.com or call Jen Whiting at 508-224-5108. Tickets are limited so get yours today!

2010 Registration is almost here...

Registration for the 2010 season will be held at PCIS on Wednesday, February 24th from 6pm-8pm and Saturday, February 27th from 10am-12pm, both in the cafeteria. All football players and cheerleaders should register on one of those days!

The cost to register will once again be $125 per participant, with a family maximum of $300. All registrants are also required to participate in our annual Calendar fundraiser for $50, with a family maximum of $100.

Registration can be paid with cash, check, credit, or debit card. If you have any issues in dealing with the fees, please email Chris Parker to discuss. We want all children that want to participate to do so, so we will work with you.

Registration may seem early, but getting everyone registered helps us focus on hiring the right number of coaches, and schedule planning with the league.

You should print out the registration forms online at http://www.plymouthvikings.com Click on the "For Parents" tab, and then select "Registration Paperwork". Having these forms filled out in advance will speed up your registration process.

If you have any questions, feel free to email plymouthvikings@gmail.com. We look forward to seeing you at registration!

2010 Board of Directors Elections Complete

First off, we would like to thank the 5 board members that will be moving on this year. After years of dedicated service to the program, we are set up for a bright future, and without their guidance, the program would not be where it is today.

I am sure we will still see them around the field every once in a while, so please thank Dan Cabral (President), Mike Cuomo (Vice President), Donna Green (Treasurer), Brad Burgess, and Bob Sullivan for their many hours of volunteer efforts.

In light of these openings, we have a number of new board members this year. You may visit the Board Members page on plymouthvikings.com for details, and we all look forward to carrying on the Viking program tradition starting now!

Preparations are being made for registration for the 2010 season and you will be contacted via email and postcard shortly with all the details.

Thank you for your ongoing support.

Cheer Regional Qualifier and Super Bowl Weekend!

Cheer Competition Update: Saturday 11/7 - New England Regional Cheer Qualifiers, Mass Mutual Center, Springfield MA $15 tickets @ the door. A squad competes @ 3:56pm B squad competes @ 4:24pm Awards approx 5:30-5:45pm, GO VIKINGS!!

A Blue Update: A Blue vs. King Philip, Saturday, November 7th, 6:00pm in King Philip. GO VIKINGS!!

Well Vikings fans, we have a lot going on next weekend! First up, our A and B cheer squads will be in Springfield on Saturday, November 7th, to compete in the Regional Qualifier at the Mass Mutual Center. They will be competing against squads from the Hockomock, Eastern Mass, and Ocean State Pop Warner organizations, with the top 2 squads moving on to the Regional Finals on November 21st at the DCU Center in Worcester. Let's go Vikings!

On Sunday, November 8th, we will be hosting the Division I Super Bowls at Plymouth North High School. Not only that, but our very own C team has a earned a spot in the PeeWee Super Bowl with their playoff win yesterday!

The schedule of games ia as follows:


9am Junior PeeWee "D"

Westwood vs King Philip

11am PeeWee "C"

Plymouth vs King Philip

1pm Midget "A"

Stoughton vs Hyde Park

3pm Junior Midget "B"

Franklin vs Norfolk

This will be a great day for the program and we will need a large number of volunteers. If you are available to help at any point in the day, please email Chris Parker nocurse@hotmail.com or Olise Elliot plymouthvikingscheer@yahoo.com

Please come out for a great day of football and help cheer on your Vikings!

Vikings Go 6-1 two weeks in a row!!!!!

James Richards of E Blue

Jack Parker of E Blue

Danny Lincoln of E Blue

Well we are 2 weeks into the season and the Viking Pride is in full swing! Coming off our 1st week at home with an impressive 6-1 team record against Brockton, we had Wareham Tigers coming to Forges for another full day of games. With another great day of games the Vikings came away with a 6-1 team record again. WOW!!!! All of our post season playoff eligible teams have perfect 2-0 records as of now...Great Job Guys!!!
Here is a recap of game briefs so far..More to follow as they come in.

The A-team had the first game on Sunday and it was a wet one. Our QBs Thomas Galanek and Trevor Harrington both did a great job getting plays off in those conditions. Galanek was also our kicker and put the ball deep in Wareham territory three time during the game.
The off. linemen all played super against a big Wareham def.There hard work help the running backs to find some traction in all that mud.
All the backs had some great runs and were led in rushing yards by Cody Parks,Patrick Hicks and Ed Ramos.Parks gave the team several Key first downs with some long runs.Hicks put the ball in the end zone first with a 35 yard touch down run.Ramos put the second on in with back to back runs between the tackles to make it 12 to 0. The def. played a great game with Nick Eaton,Rick Barnhardt,Luke Dickerson and Ryan Donovan shutting down the outside and all making hard tackles in the back field. Donald Stoddard lead the def. line all day and put tons of pressure on Warehams QB.The strong def. play by everyone kept Wareham from scoring and the final was 12-0 Vikings.

Plymouth Vikings’ D White against King Philip hosted the last game of the day at Forges Field on Sunday, September 13th.
King Philip came into Sunday’s match-up riding an overtime victory against Holliston.
The Vikings’ White offensive line (Kenny Milbry, Mike Cappola and Tyler Fliegel) provided some great blocking up front to punch in the first score of the game. On a blast by Jacob Burkhead, the Vikings went up 6 – 0. On the next play, King Philip stopped the extra point attempt.
Zakk Graden’s interception provided the next score by D-White’s Blue offense after a great 5-play drive. Colin Nicklas nailed the extra point home with some help from Jake Tamulionis, Isaiah Offutt and Zakk Graden.
Some of the highlights for this game were; the Plymouth Vikings’ defense did not give up a first down. A sack by DE Chris Elliott in the second half to pin King Philip deep.
This was a great “TEAM” victory for D-White. Today’s game was won in the trenches and the offensive and defensive lines provide significant blocking to ensure a D2 victory. Some players to note are Orlando Abreu, Nolan Davis, Reilly Whitehouse, Mike Larareo and Roy Willis

The E Blue squad faced a tough Wareham team on Sunday. Playing at 9am brought the added challenge of very wet, muddy playing conditions. The kids came up big with an impressive 7-0 victory is another defensive battle. The middle of defensive line was anchored by James Richards and the outside was shut down by Austin Nolan, Elijah Ramos, Cammie Caraher and Robbie Gomes. Gomes was the workhorse on the day offensively for the Vikings, but it was Nolan that scored the lone TD of the game in the 4th quarter on a QB keeper up the gut for a 50 yd score. Great job be both teams.

_Hi E White Fans,

E White ran into a very good Wareham (E2) defense this past Sunday at Forges Field. We fell short on offense and lost by a score of 12 - 0. Tough field conditions after the heavy rainstorm made it hard to move or pass the ball today.
Will "You Say Potatoe and I Say" Furtado had a busy day carrying the ball for E White and made some great tackles from the middle linebacker position. Hunter "Don't Mess With Us" Hassenfus played tough on D and helped cause a Wareham fumble today. Ryan "I'll Tackle You With My Helmet in Your Belly" Iamele prevented a Wareham running back from taking it the house from his safety position. Second year tackle Domenic "Drive Blocking My Opponent Into The Ground Is Pure Bliss" Antonellis has emerged as E White's leader on the offensive/defensive line.
E White travels to Norfolk next weekend to face an always strong (combined Norfolk,
Millis and Medfield) Pop Warner program
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WEEK 1 RECAP!!!!!

The B squad opened against a very much improved and formadible Brockton squad. Brockton won the toss and marched the ball some 55 yds. on 8 plays before Plymouth dug in their heels and choked their (Brockton) drive on their 20yd. line. Undounted, the Vikings marched 75yds. the other direction, culminating in a run to the right pilon by Brandon Green for 15+yds and the first TD of the season for "The Horde". A failed extra point attempt made it 6-0, Plymouth. Brockton's next possession was choked when
Bob Dee recovered a fumble on the Plymouth 35 yd. line, setting up a Nick Romanovicz Td jaunt for 60+ yds.. The extra point run by Green was good.The ensueing kick-off yeilded a Boxer return for T.D. and left the score 13-6 at the half. The second half saw a battle for ball control, which Plymouth had the upper hand until an illfated pass was picked off by a Brockton player on about the 45 yd. line and returned for the final score of the game with seconds left. The run for extra pt. attempt was stuffed at the 1yd. line, by safety James McCassie to preserve the Viking win 13-12, Plymouth. The Vikes received solid interior line play by Gavin Johnson, Nate Fratus, and Jack Gallagher, as well as a gritty back performance by Caelon Smith. Sean Howes, Noah Regalado,
Miles Crothers, and Joe Durand also contributed determined performances for "The Horde".

D-White Vikings came away with a hard gought win today against the Brockton Boxers 20-0. The first score came from Jacob Burkhead on a great 37 yd run to make it 6-0. Our second came from Colin Nicklas on a hard fought 32 yd scramble on a handoff by QB Danny Soell. The third tally came from Jake Burkhead once again on a sweep play that went 23 yds. The extra points were added by Colin Nicklas and Nick Lloyd. The Viking defense was stellar, holding Brockton's tough offensive attack to less than 90 yds on the ground. Notables in the game were Sammy Wallace, Chris Elliot, Dylan Ketterer, Jake Tamulionis and Aaron Chase. Great game Vikings..

The first game of the season for the D Blue Vikings was vs. a very strong and big Brockton Boxer team. The Vikings were coming into their first game facing one of the tougher opponents in the league. This one would prove to be a defensive battle as each team came out shutting down one others offense. After one quarter played the score was 0-0. In the 2nd quarter the Vikings would score first on a nice 40 yard run by quarterback Zack "eat’m up" Eaton. Zack had a great run down the left sideline to the Boxers 1-yard line. On the next play Zack would call his own number and plunge into the end zone for the games only score. The point after failed. Going into halftime the Vikings found themselves holding onto a slim 6-0 lead. The 2nd half was again all about Defense as the Vikings shut the Boxers down. The Vikings defense was led by defensive player of the game Carter "crazyman" Solis. Throughout the game, Carter drove the Boxer backfield crazy as he had numerous stops and several sacks. In the Vikings secondary Kyle "bobble head" Caraher came up with a big interception that shut the Boxers offense down in the 3rd quarter. In the 4th quarter the Boxers offense began to march down the field on some nice misdirection plays. With 3 minutes remaining the Boxers faced a 4th down and 4 yards to go on the Viking 20-yard line. With time winding down, Vikings defensive players TJ Hagan and Nolan Perry came up big with a huge 4th down stop to hand the ball over to the Vikings offense. The Vikings offense would run out the clock on consecutive 1st down plays. Vikings running backs Anthony Jordan and Nolan Perry both had outstanding games. Perry had a number of carries that went for long yardage. The Vikings went on to win the defensive battle 6-0. Next up for the D Blue Vikings will be Wareham next Sunday at home at Forges Field

The E Blue squad opened their season, at home, against a difficult Brockton team. The game was a grinding defensive battle with the Vikings coming out on top 6-0 on the strength of a Cammie Caraher 10 yard run near the end of the first half. Standouts on defense were Robbie Gomes, Jeremy Whiting, and Peter Haugh, while the 2 Jacks, Payton and Parker kept the Brockton backs from getting outside all day. This was a great way to start the season for the kids.

Hi E White Fans,

Our kids came up a little short this week against a very talented Brockton (E2) team at Forges Field. The final score was 18 - 6. Outstanding players on the day were Johnnell "I Ain't No String Beanie" Fillippini used his size and strength to score our only touchdown of the day. Johnny "I'll Tackle You In Your Own Backfield Because It's the Latest Craze" Hayes had 2 quarterback sacks and 2 stops behind the line of scrimmage against Brockton. Jimmy "I'm Very Fashion Conscious So I Only Wear Under Armour" Palmer played exceptionally well today. "The Hammer" drove his nails into a couple of Wareham running backs for a gain of......negative yards!!!!!
We have a very young team this year and I know that our kids will get better and better as the season moves forward. Next week we take on Wareham (E2) at Forges.