Summer Speed and Conditioning program for A, B &C players

Plymouth Pop Warner has worked with Evolution Sports to offer a Summer Speed and Conditioning program for players in levels A, B & C

Vikings Summer Speed Training and Conditioning Program

program dates: June 28th to August 9th, on Monday and Wednesday mornings at the following times:

C Level 9:00-10:00am
A/B Level 10:00-11:00am

Tuition: $185 for A, B and C levels

Program Details
§ Specific to Skill and Power Positions
§ Centered around development of explosive speed
§ Coached by 2 Sports Performance Coaches at Each Level
§ Athletes will be tested before and after to measure progress
§ Report Cards to each parent to show improvement and offer future development advice for each athlete
§ Attendance and statistics will be kept and reported to coaches.
§ Limit of 20 athletes per group

The Program will be held at Evolution Sports, Kingston

Registration: Call Evolution Sports at 781-585-4350
or register online at www.evolutionsp.net/plymouthvikingsfootball.aspx

Athletes registered by June 5th 2010 will receive a Navy Blue Training T-Shirt !!!

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From Evolution Sports Website

Get your football team ready for the season with our "revolutionary" approach to Speed, Power, Agility, and Explosiveness training. Our program is custom designed for football with specific weight training and speed movement exercises for each position.

Our progressive program focuses on:

1. Linear Speed Development
2. Multi-directional Movement
3. Agility
4. Coordination
5. Energy System Development
6. Balance
7. Explosiveness
8. Quickness and
9. Injury Prevention.

Evolution Sports Performance can generally produce an 11% increase in speed, 14% increase in vertical power and a 15% to 24% increase in functional strength within 16 sessions.

Comedy Night Fundraiser, April 23rd

Please join us at the Moose Lodge in Manomet at 7pm on April 23rd for a Comedy Night Fundraiser! Tickets are $20 each and need to be purchased in advance. Plymouth's own Christine Hurley will be performing with Boston's Tommy Dunham. There will be music and dancing following the comedy night. For tickets, please email plymouthvikings@gmail.com or call Jen Whiting at 508-224-5108. Tickets are limited so get yours today!

2010 Registration is almost here...

Registration for the 2010 season will be held at PCIS on Wednesday, February 24th from 6pm-8pm and Saturday, February 27th from 10am-12pm, both in the cafeteria. All football players and cheerleaders should register on one of those days!

The cost to register will once again be $125 per participant, with a family maximum of $300. All registrants are also required to participate in our annual Calendar fundraiser for $50, with a family maximum of $100.

Registration can be paid with cash, check, credit, or debit card. If you have any issues in dealing with the fees, please email Chris Parker to discuss. We want all children that want to participate to do so, so we will work with you.

Registration may seem early, but getting everyone registered helps us focus on hiring the right number of coaches, and schedule planning with the league.

You should print out the registration forms online at http://www.plymouthvikings.com Click on the "For Parents" tab, and then select "Registration Paperwork". Having these forms filled out in advance will speed up your registration process.

If you have any questions, feel free to email plymouthvikings@gmail.com. We look forward to seeing you at registration!

2010 Board of Directors Elections Complete

First off, we would like to thank the 5 board members that will be moving on this year. After years of dedicated service to the program, we are set up for a bright future, and without their guidance, the program would not be where it is today.

I am sure we will still see them around the field every once in a while, so please thank Dan Cabral (President), Mike Cuomo (Vice President), Donna Green (Treasurer), Brad Burgess, and Bob Sullivan for their many hours of volunteer efforts.

In light of these openings, we have a number of new board members this year. You may visit the Board Members page on plymouthvikings.com for details, and we all look forward to carrying on the Viking program tradition starting now!

Preparations are being made for registration for the 2010 season and you will be contacted via email and postcard shortly with all the details.

Thank you for your ongoing support.