Summer Speed and Conditioning program for A, B &C players

Plymouth Pop Warner has worked with Evolution Sports to offer a Summer Speed and Conditioning program for players in levels A, B & C

Vikings Summer Speed Training and Conditioning Program

program dates: June 28th to August 9th, on Monday and Wednesday mornings at the following times:

C Level 9:00-10:00am
A/B Level 10:00-11:00am

Tuition: $185 for A, B and C levels

Program Details
§ Specific to Skill and Power Positions
§ Centered around development of explosive speed
§ Coached by 2 Sports Performance Coaches at Each Level
§ Athletes will be tested before and after to measure progress
§ Report Cards to each parent to show improvement and offer future development advice for each athlete
§ Attendance and statistics will be kept and reported to coaches.
§ Limit of 20 athletes per group

The Program will be held at Evolution Sports, Kingston

Registration: Call Evolution Sports at 781-585-4350
or register online at www.evolutionsp.net/plymouthvikingsfootball.aspx

Athletes registered by June 5th 2010 will receive a Navy Blue Training T-Shirt !!!

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From Evolution Sports Website

Get your football team ready for the season with our "revolutionary" approach to Speed, Power, Agility, and Explosiveness training. Our program is custom designed for football with specific weight training and speed movement exercises for each position.

Our progressive program focuses on:

1. Linear Speed Development
2. Multi-directional Movement
3. Agility
4. Coordination
5. Energy System Development
6. Balance
7. Explosiveness
8. Quickness and
9. Injury Prevention.

Evolution Sports Performance can generally produce an 11% increase in speed, 14% increase in vertical power and a 15% to 24% increase in functional strength within 16 sessions.