Plymouth Pop Warner has worked with Evolution Sports to offer a Summer Speed and Conditioning program for players in levels A, B & C
Vikings Summer Speed Training and Conditioning Program
program dates: June 28th to August 9th, on Monday and Wednesday mornings at the following times:
C Level 9:00-10:00am
A/B Level 10:00-11:00am
Tuition: $185 for A, B and C levels
Program Details
§ Specific to Skill and Power Positions
§ Centered around development of explosive speed
§ Coached by 2 Sports Performance Coaches at Each Level
§ Athletes will be tested before and after to measure progress
§ Report Cards to each parent to show improvement and offer future development advice for each athlete
§ Attendance and statistics will be kept and reported to coaches.
§ Limit of 20 athletes per group
The Program will be held at Evolution Sports, Kingston
Registration: Call Evolution Sports at 781-585-4350
or register online at www.evolutionsp.net/plymouthvikingsfootball.aspx
Athletes registered by June 5th 2010 will receive a Navy Blue Training T-Shirt !!!
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From Evolution Sports Website
Get your football team ready for the season with our "revolutionary" approach to Speed, Power, Agility, and Explosiveness training. Our program is custom designed for football with specific weight training and speed movement exercises for each position.
Our progressive program focuses on:
- Linear Speed Development
- Multi-directional Movement
- Agility
- Coordination
- Energy System Development
- Balance
- Explosiveness
- Quickness and
- Injury Prevention.
Evolution Sports Performance can generally produce an 11% increase in speed, 14% increase in vertical power and a 15% to 24% increase in functional strength within 16 sessions.
